What we do
Four ways of getting you moving, each one prescribed by an Accredited Exercise Physiologist and each one starting with an assessment.
Tailored exercise programs to enhance strength, manage chronic conditions, and aid rehabilitation.
Exercise physiology is movement prescribed like any other treatment, so we assess what's going on, build a program around it and adjust as you go.
About Exercise Physiology
A core-strengthening program that enhances posture, flexibility, and rehabilitation.
Clinical Pilates is Pilates run as rehabilitation, with small numbers, reformer equipment and a program built around your body and what it needs right now.
About Clinical Pilates
Warm water therapy for pain relief, mobility, and rehabilitation in a low-impact environment.
Warm water takes the weight off. For a lot of people it's the first place they can move without pain, which makes it the right starting point before land-based work.
About Hydrotherapy
Guided exercise programs, including Pilates and strength training to improve flexibility, balance, and overall fitness in a supportive group setting.
Small, supervised groups for people who don't want to train on their own. Everyone works to their own program, with a clinician in the room the whole time.
About Group ClassesWe accept a range of funding, and we'll help you work out what you can claim before you book.
See what you can claimFree phone consultation
Tell us what's going on and we'll tell you which of the four services fits, what a first appointment involves, and where to start.
