Traralgon
Group Classes
Small, supervised groups for people who don't want to train on their own. Everyone works to their own program, with a clinician in the room the whole time.
Guided exercise programs, including Pilates and strength training to improve flexibility, balance, and overall fitness in a supportive group setting.
Who it suits
If any of these sound like you, it's worth a conversation.
- You have finished one-to-one rehabilitation and want to keep the gains
- Training on your own has never stuck and you want the routine of a set time
- A busy gym is not somewhere you feel comfortable training
- You want supervision without the cost of individual sessions every week
- You're on an NDIS or Home Care Package and group sessions stretch your funding further
- You want other people around you while you train
What a session looks like
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Assessed first
Everyone is assessed individually before joining a group, so the exercises you're given are chosen for your body, your condition and what you're working towards.
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In the room
Groups stay small, and a clinician is in the room the whole time correcting technique and adjusting as needed, so you always know what a movement should feel like.
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The mix
Classes cover Pilates and strength work, with balance and mobility built through both. What you do inside the session still comes from your own program.
Is this the right service for you?
Ask for the free phone consultation. Describe what's going on and we'll tell you which of the four services fits and what a first appointment involves.
Funding options
We accept a range of funding, and we'll help you work out what you can claim before you book.
See what you can claim- NDIS
- DVA
- EPC / Medicare
- Health funds
- WorkCover
- Home Care Packages
Free phone consultation
Talk to a clinician before you book anything
Tell us what's going on and we'll tell you which of the four services fits, what a first appointment involves, and where to start.