Exercise Physiology

Who it suits

If any of these sound like you, it's worth a conversation.

• You're managing a long-term condition such as heart disease, type 2 diabetes, osteoporosis or arthritis
• You're recovering from surgery or an injury and want to get moving again safely
• You live with persistent pain and previous attempts at exercise have made it worse
• You have a neurological condition such as Parkinson's disease or multiple sclerosis
• Your GP has written you a Chronic Disease Management plan and referred you on
• You want to get stronger but don't know where to start

What a session looks like

1. 1

   Assessment

   The first appointment is mostly questions and movement, covering your history, what you're trying to get back to, what hurts, what medications you're on, and a look at how you move now.

2. 2

   Your program

   You leave with a program written for you, and it accounts for your condition, the equipment you can get to and how much time you realistically have in a week.

3. 3

   Working through it

   Follow-up sessions are hands-on, so we load the program, correct technique and change whatever isn't working, and we measure your progress as we go so you can see it moving.